4 Week Health Tracker

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4-week health tracker.png
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4 Week Health Tracker

15.00 25.00

Change your habits!

Start living the healthy life you deserve!

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All part of the 4-week health plan printable:

 Physical Health –

·         Meal planner, grocery list, recipes printable, and school lunch & snack planner.

·         DIY Natural Beauty Product Guide – Build your own repertoire

·         DIY Natural Cleaning Product Guide – Build your own repertoire

·         Hydration Tracker – Not just your average color in a cup…Keep track of what dehydrates, and hydrates you

·         Fitness Tracker, and Goal Setter

·         Physical Health Symptom Tracker

·         Decluttering Meditation and Workbook

Mental Health –

·         Mental Health Symptom Tracker (with foods & exercise)

·         Mindfulness & Yoga Tracker

·         After-Therapy Notes – What did you learn? What do you need to remember?

·         New Habits Goal Setting, and Tracker – What makes it difficult for you to incorporate healthy habits into your life?

·         Find Your Unique Self-Care Stye Guide – Learn how to make self-care special for YOU!

·         Meditations:

o   Discover Your Deep Feelings With Money

o   Discover the deeper meaning of household clutter

o   “The Quieter the Mind, The More You Can Hear”

o   “Let Every Situation Be What it Is, Not What You Think it Should Be”

o   “Feelings are Just Visitors, Let Them Come and Go”

o   “I am a pencil in the hand of God”

o   “By being yourself you put something wonderful into the world that wasn't there before." -Edwin Elliot

o   “I am enough. Who I am is enough. What I do is enough. What I have is enough."

Extras –

·         Calendar to Put Everything Together