Welcome friend!

So no one told you life was gonna be this way? Life's a joke, you're broke, your love life's DOA?

Haha....okay....really though.

 

Welcome to my site.

 

I talk about my journey of cutting the crap out of my life, & building a natural, intentional, and heart-centered life. 

It's a process, and it's not an easy one.

And guess what? Failure IS an option.

In fact it's a pretty damn good option, because that's how we learn. So let's do this together, step by step. And let's build the sort of intentional and down-to-earth lives we've always wanted.

 

You can start here...it's a free e-mail course sending you my best articles, tips, videos, and access to the facebook group.

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Clear your mind, body, heart, and home!

Follow the steps, cut the crap, and build a healthy, simple, and clear mind, body, heart, and home!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 

Having a Healthy Mind and Body

It took me a long time to build a regular meditation practice. That is because I suffered from extreme anxiety. Once I began to address the underlying issues of my anxiety, and I received the help I needed I was able to clear my mind. Now let's talk about how you can do the same.

 
 

Clearing your mind

The mind can be a dumping ground. On a daily basis we are bombarded by the internet, the television, advertisements, music, radio, you name it! Click through to find resources to begin to clear your mind and breathe through the anxiety, the negative thoughts, and the fears. 

 

Cleaning your body

Your body can also become a dumping ground. Let's learn the best ways to treat your body, considering the food you eat, the products you use on your skin, and the clothes that you wear. We promote clean eating, minimalist and safe clothing, and clean, organic, and homemade products.

 

Healing your Heart

We all walk around with baggage, as my counsellor likes to put it. But we don't have to. Learn more about my transformation from a broken, ashamed, and fearful little girl to the woman I've become today. I talk openly about my struggles with anxiety, depression, shame, and abuse

We also talk about relationships, parenting, and detraumatization.

 

Cleaning and Greening your Home

Our homes are the outward expression of our inward world. Cluttered? Using harmful chemical products? Horrible paint colors? Ok just kidding about the last...but our homes are a reflection of the time and energy that we dedicate to them. And! Our homes can also influence us! It's hard to work in a cluttered, dirty space. So let's learn about how to keep up a cleaning schedule, use green cleaning products, grow our own gardens, declutter, and organize!

 

Here we talk about the best way to live a(n):

mindfull

intentional

simple

healthy

organic

minimalist

and overall healthy lifestyle. 

So let's get started!

and don't worry...it's a step by step...little by little process

and I guide you along the way.

 

healthy-organic-intentional-simple-lifestlye-home-garden-beauty-mindfulness-exercise-diet-clean-eating
 

Clear your mind, body, heart, and home!

Follow the steps, cut the crap, and build a healthy, simple, and clear mind, body, heart, and home!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit