what is trauma

A Review of "The Body Keeps the Score" by Bessel Van Der Kolk

A Review of "The Body Keeps the Score" by Bessel Van Der Kolk

Trauma affects many people throughout their lives.

And it isn’t only in refugee camps or battle fields.

It can be found in the home.

Physical Abuse

Sexual Abuse

Child Abuse

Mental Abuse

Absent Parents

Or even life-threatening accidents.

Trauma comes in many forms.

And sometimes it even comes from watching a loved-one suffer.

Like watching mommy being beaten.

Many of us have suffered traumas over the course of our lives. And many of us live in denial. The pain of the event is too great to imagine…so we shut it out…pretend like everything is ok.

“It takes tremendous energy to...READ MORE

What is Trauma? This is What You Need to Know to Heal

What is Trauma? This is What You Need to Know to Heal

Maybe you've heard of PTSD.

Most likely connected with soldiers returning from war.

But did you know that PTSD can be caused by other traumas?

Did you know that an unresolved trauma can cause depression, anxiety, and hopelessness?

Did you know that trauma can leave victims feeling completely out of control?

What is trauma?

Trauma is any incident in which you (the victim) feels completely out of...