weight loss

"The Plan" by Lyn-Genet Recitas, A Book Review, An Anti-Inflammatory Diet

"The Plan" by Lyn-Genet Recitas, A Book Review, An Anti-Inflammatory Diet

The Plan

By Lyn-Genet Recitas

An Anti-Inflammatory Diet Book

Inflammation has become infamous.

In recent studies, it has been linked to obesity, heart problems, and thyroid problems (among other things).

And where does inflammation come from? The foods we eat, and our environment!

PLUS! Eating the wrong foods can cause an imbalance in the gut flora, and even disrupt normal hormonal function.

And lord knows we’ve seen MANY reminders of the importance of the gut flora to overall health.

It affects energy levels, brain function, mood, constipation, diarrhea, migraines, bad breath, and even how often you snap at your kids.

It’s true…your diet affects your mood and your tolerance to stressful situations!

Most diets are one-size-fits-all.

 

Free Printables: Start New Habits With Your Personal 4 Week Health Tracker

Free Printables: Start New Habits With Your Personal 4 Week Health Tracker

We live in a world that makes money off of us.

Especially if things go wrong with our health.

Health care is extremely expensive!

There are hundreds of thousands of medicines on the market in the U.S. alone.

Plus hospital and doctor visits.

All to fix our broken health.

But the catch is….our broken health comes from the things that we also buy from big companies.

Like fast food, processed food, television, cars, beauty products, and even household cleaning products.

We live in a capitalist world.

Which means that people gain from our needs.

They are looking out for their profits. But who is looking out for us?

And they can make us need just about anything.

We’re all stuck in a vicious cycle….of buying things that are bad for our health, and then paying a bunch of money to fix our health!

It’s time you took your health into your own hands.

Break free from this cycle.

And start to live your life on your own terms.

The Best Diet I’ve Ever Seen, for Those Sick and Tired of Diets, Learn What Your Body Needs

The Best Diet I’ve Ever Seen, for Those Sick and Tired of Diets, Learn What Your Body Needs

We all want to heal.

It’s second nature.

Think about it, we fall down, we scrape our knee. Two weeks later, we’re healed completely.

The same is true about our diets.

See when we eat unhealthily, we damage our bodies.

But what does unhealthy mean? In this day and age healthy can have drastically different meanings depending on who you ask.

So how do we figure out what healthy means to us?

See you could try fad diets….paleo, atkins, keto.

And they might work for you…but what if they don’t work for you. What if like a patient at our office, you GAIN weight on the paleo.

Well here’s the thing. Everyone’s body is different. And thus a one-size-fits-all diet doesn’t…well…fit everyone.

In fact, we all have...