self care tips

30-Day Self-Care Challenge

30-Day Self-Care Challenge

Welcome to the 30 self-care challenge!


If you’re like me...self-care doesn’t come easily.


Helping & taking care of others does come easily.


But we reach a point where we no longer have anything to give.


We feel burnt out, overwhelmed, and like we just need to sit in a dark room alone.


Self-care isn’t exactly easy. At least at first. Which is why I developed this 30-day self-care challenge.


To help people like me, get on track with their self-care.


Because the more you have, the more you can give!


Here is your official list for the 30-day challenge.