my life

Bullet Journal Health Pages Ideas and Inspiration

Bullet Journal Health Pages Ideas and Inspiration

Bullet journals are really awesome.

You can design your planner or journal EXACTLY how you want it to be.

Plus it allows you the freedom of including pages that most journals might not have.

Plus Plus they are cheap and offer a creative outlet.

Plus Plus Plus you can experiment and find out what works well for you!

So if you’re a healthy minded person, take a look at these 7 page ideas for YOUR healthy Bullet Journal.

A Review of In an Unspoken Voice by Peter Levine

A Review of In an Unspoken Voice by Peter Levine

If you're interested in trauma and PTSD....

This is the book for you.

This book is the complete guide to trauma, and somatic experiencing.

If you’re wondering what somatic experiencing is….

It’s a technique to allow you to release trauma.

See when we are in a fight or flight situation, and we can do neither…we have a secret third option: freeze.

And when we freeze (such as during rape or sexual abuse) the large amounts of energy summoned for the fight or flight response are stored inside the body.

Which leads to all kinds of problems.

This is the therapy that changed my life.

See I had been to many therapists before, but I was still stuck feeling miserable, lonely, and numb.

Inspirational, Emotional, and Motivational Quotes to Remember About Authenticity, Truths, and Courage

Inspirational, Emotional, and Motivational Quotes to Remember About Authenticity, Truths, and Courage

Get these free meditaions based off of quotes:

Choose the authenticity quote that speaks to you the most.

"I am a pencil in the hand of god." -Mother Theresa

"By being yourself you put something wonderful into the world that wasn't there before." -Edwin Elliot

"I am enough. Who I am is enough. What I do is enough. What I have is enough."

Find out more here...

Motivational, Deep, Inspirational Quotes to Remember About Meditation, Mindfulness, Mantras, and Life

Motivational, Deep, Inspirational Quotes to Remember About Meditation, Mindfulness, Mantras, and Life

Get these free meditaions based off of quotes:

Choose the mindfulness quote that speaks to you the most.

"The quieter the mind the more you can hear."

"Let Every Situation be what it is. Not what you want it to be."

"Feelings are just visitors. Let them come and go." -Mooji

Find out more here...