motivational

The #1 Reason Why Your Are Feeling Stuck in Life

The #1 Reason Why Your Are Feeling Stuck in Life

If you’re anything like me, you’ll find yourself at the end of the day wondering how on earth it’s already 8 o’clock.

 

And how on earth the sun is already going down.

And ooohhh baby you’ll feel like, how is it possible that I just passed another day of my life, and I feel like I’m nowhere closer to who I TRULY want to be?

Yes I feel like that too.

And for the longest time I was just kinda floating around.

Watching Netflix, eating cereal for dinner.

Enjoying myself I guess…but truthfully in a sort of numb state.

A state where I wasn’t more connected to my soul’s purpose than, “I guess I’ll get a degree in humanities I mean I sorta like art,”

 

What is a soul purpose? & Do you have one?

A Review of "The Body Keeps the Score" by Bessel Van Der Kolk

A Review of "The Body Keeps the Score" by Bessel Van Der Kolk

Trauma affects many people throughout their lives.

And it isn’t only in refugee camps or battle fields.

It can be found in the home.

Physical Abuse

Sexual Abuse

Child Abuse

Mental Abuse

Absent Parents

Or even life-threatening accidents.

Trauma comes in many forms.

And sometimes it even comes from watching a loved-one suffer.

Like watching mommy being beaten.

Many of us have suffered traumas over the course of our lives. And many of us live in denial. The pain of the event is too great to imagine…so we shut it out…pretend like everything is ok.

“It takes tremendous energy to...READ MORE

Inspirational, Emotional, and Motivational Quotes to Remember About Authenticity, Truths, and Courage

Inspirational, Emotional, and Motivational Quotes to Remember About Authenticity, Truths, and Courage

Get these free meditaions based off of quotes:

Choose the authenticity quote that speaks to you the most.

"I am a pencil in the hand of god." -Mother Theresa

"By being yourself you put something wonderful into the world that wasn't there before." -Edwin Elliot

"I am enough. Who I am is enough. What I do is enough. What I have is enough."

Find out more here...

Motivational, Deep, Inspirational Quotes to Remember About Meditation, Mindfulness, Mantras, and Life

Motivational, Deep, Inspirational Quotes to Remember About Meditation, Mindfulness, Mantras, and Life

Get these free meditaions based off of quotes:

Choose the mindfulness quote that speaks to you the most.

"The quieter the mind the more you can hear."

"Let Every Situation be what it is. Not what you want it to be."

"Feelings are just visitors. Let them come and go." -Mooji

Find out more here...