minfulness meditation

Unusual Ways You Can Meditate in Everyday Life - Mindfulness Meditation

Unusual Ways You Can Meditate in Everyday Life - Mindfulness Meditation

Forms of meditation that aren't meditation:

For when you're really bored of formal meditation, and you want to bring it into your real life.

1. Mindfulness coloring pages

2.       Running

3.       Dancing

4.       Yoga

5.       Praying

How to Start Mindfulness and Stop Your Mind's Tailspin

How to Start Mindfulness and Stop Your Mind's Tailspin

I suffered from severe anxiety.

Starting at 16 years old.

It was debilitating. I could hardly stand social situations, going to the grocery store, or even family lunch.

I was suffering but like any being I continued to live.

It was like walking around with a thorn in your shoe all the time, and not being able to take it out. You can walk around okay sometimes….but there are days when you just can’t.

Your foot hurts too much, you’ve been walking too much, you’ve given too much of yourself.

And the negative thoughts never stopped.

It was constant, from the moment I woke up to the moment I went to bed.

Occasionally I would get on good streaks and meditate for a few days in a row. It helped, but only during meditation.

What I needed was something that would last more than just the five minutes every morning.

Enter mindfulness meditation.