inspirational

A Review of "The Body Keeps the Score" by Bessel Van Der Kolk

A Review of "The Body Keeps the Score" by Bessel Van Der Kolk

Trauma affects many people throughout their lives.

And it isn’t only in refugee camps or battle fields.

It can be found in the home.

Physical Abuse

Sexual Abuse

Child Abuse

Mental Abuse

Absent Parents

Or even life-threatening accidents.

Trauma comes in many forms.

And sometimes it even comes from watching a loved-one suffer.

Like watching mommy being beaten.

Many of us have suffered traumas over the course of our lives. And many of us live in denial. The pain of the event is too great to imagine…so we shut it out…pretend like everything is ok.

“It takes tremendous energy to...READ MORE

A Review of In an Unspoken Voice by Peter Levine

A Review of In an Unspoken Voice by Peter Levine

If you're interested in trauma and PTSD....

This is the book for you.

This book is the complete guide to trauma, and somatic experiencing.

If you’re wondering what somatic experiencing is….

It’s a technique to allow you to release trauma.

See when we are in a fight or flight situation, and we can do neither…we have a secret third option: freeze.

And when we freeze (such as during rape or sexual abuse) the large amounts of energy summoned for the fight or flight response are stored inside the body.

Which leads to all kinds of problems.

This is the therapy that changed my life.

See I had been to many therapists before, but I was still stuck feeling miserable, lonely, and numb.

A Review of Be Free Where You Are by Thich Nhat Hanh

A Review of Be Free Where You Are by Thich Nhat Hanh

“Be Free Where You Are” by Thich Nhat Hanh is a non-fiction manual for mindfulness meditation.

Thich Nhat Hanh runs a mindfulness meditation center in France, and lived in Vietnam during the Vietnam war.

This is one of my favorite books….of all time!

It’s short.

You can finish the entire book in about an hour.

But don’t let that fool you. Hanh has spared no word! This book is full of useful information about mindfulness.

Hanh teaches you about mi...READ MORE

Inspirational, Emotional, and Motivational Quotes to Remember About Authenticity, Truths, and Courage

Inspirational, Emotional, and Motivational Quotes to Remember About Authenticity, Truths, and Courage

Get these free meditaions based off of quotes:

Choose the authenticity quote that speaks to you the most.

"I am a pencil in the hand of god." -Mother Theresa

"By being yourself you put something wonderful into the world that wasn't there before." -Edwin Elliot

"I am enough. Who I am is enough. What I do is enough. What I have is enough."

Find out more here...

Motivational, Deep, Inspirational Quotes to Remember About Meditation, Mindfulness, Mantras, and Life

Motivational, Deep, Inspirational Quotes to Remember About Meditation, Mindfulness, Mantras, and Life

Get these free meditaions based off of quotes:

Choose the mindfulness quote that speaks to you the most.

"The quieter the mind the more you can hear."

"Let Every Situation be what it is. Not what you want it to be."

"Feelings are just visitors. Let them come and go." -Mooji

Find out more here...