insomnia causes

How to Beat Insomnia and Actually Sleep Every Night

How to Beat Insomnia and Actually Sleep Every Night

We’ve all been there.

You’re laying in bed.

Tossing and turning….mind going 1000 mph.

And for the life of you, you just can’t seem to quiet your mind and fall asleep.

It can be VERY frustrating.

Especially if you have to work in the morning.

You’ll just watch the clock.

Getting angrier and more frustrated. The bang-your-head-on-the-wall, down-on-your-knees-praying kind of frustrated.

Until you give up and decide to watch TV for a few hours before falling asleep on the couch.

At 5am.

Insomnia sucks! 

So if you opened this article to find a quick fix to this problem….

You’re in the wrong place.

But if you’re willing to develop the habits, and use the tools to truly put insomnia in its place once and for all, you’re in the right place!

Yay!

How to Fall Asleep:

Go to bed at the same time every night.