book review

"The Plan" by Lyn-Genet Recitas, A Book Review, An Anti-Inflammatory Diet

"The Plan" by Lyn-Genet Recitas, A Book Review, An Anti-Inflammatory Diet

The Plan

By Lyn-Genet Recitas

An Anti-Inflammatory Diet Book

Inflammation has become infamous.

In recent studies, it has been linked to obesity, heart problems, and thyroid problems (among other things).

And where does inflammation come from? The foods we eat, and our environment!

PLUS! Eating the wrong foods can cause an imbalance in the gut flora, and even disrupt normal hormonal function.

And lord knows we’ve seen MANY reminders of the importance of the gut flora to overall health.

It affects energy levels, brain function, mood, constipation, diarrhea, migraines, bad breath, and even how often you snap at your kids.

It’s true…your diet affects your mood and your tolerance to stressful situations!

Most diets are one-size-fits-all.