anti-inflammatory

"The Plan" by Lyn-Genet Recitas, A Book Review, An Anti-Inflammatory Diet

"The Plan" by Lyn-Genet Recitas, A Book Review, An Anti-Inflammatory Diet

The Plan

By Lyn-Genet Recitas

An Anti-Inflammatory Diet Book

Inflammation has become infamous.

In recent studies, it has been linked to obesity, heart problems, and thyroid problems (among other things).

And where does inflammation come from? The foods we eat, and our environment!

PLUS! Eating the wrong foods can cause an imbalance in the gut flora, and even disrupt normal hormonal function.

And lord knows we’ve seen MANY reminders of the importance of the gut flora to overall health.

It affects energy levels, brain function, mood, constipation, diarrhea, migraines, bad breath, and even how often you snap at your kids.

It’s true…your diet affects your mood and your tolerance to stressful situations!

Most diets are one-size-fits-all.

 

The Best Diet I’ve Ever Seen, for Those Sick and Tired of Diets, Learn What Your Body Needs

The Best Diet I’ve Ever Seen, for Those Sick and Tired of Diets, Learn What Your Body Needs

We all want to heal.

It’s second nature.

Think about it, we fall down, we scrape our knee. Two weeks later, we’re healed completely.

The same is true about our diets.

See when we eat unhealthily, we damage our bodies.

But what does unhealthy mean? In this day and age healthy can have drastically different meanings depending on who you ask.

So how do we figure out what healthy means to us?

See you could try fad diets….paleo, atkins, keto.

And they might work for you…but what if they don’t work for you. What if like a patient at our office, you GAIN weight on the paleo.

Well here’s the thing. Everyone’s body is different. And thus a one-size-fits-all diet doesn’t…well…fit everyone.

In fact, we all have...