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Bullet journals are really awesome.
They allow you complete creativity.
You can design your planner or journal EXACTLY how you want it to be.
Plus it allows you the freedom of including pages that most journals might not have.
Plus Plus they are cheap and offer a creative outlet.
Plus Plus Plus you can experiment and find out what works well for you!
So if you’re a healthy minded person, take a look at these 7 page ideas for YOUR healthy Bullet Journal.
7 Health Page Ideas for Your Bullet Journal
1. Meal Plans & Shopping List –
This page has everything you need to plan healthy meals in advance.
It has a section for snacks, and for all the meals of the day for every day of the week.
Plus it has an organized shopping list section.
Planning your meals in advance helps you beat cravings and keep on a healthy diet!
2. The Sleep Tracker –
The sleep tracker helps you keep track of the hours you sleep.
Enough sleep is key to living a healthy and balanced life.
Good sleep is especially important for mental health.
Keeping track of your sleep allows you to keep in mind changes you might need to make to your schedule.
3. Post Therapy Notes –
A good therapist can help you feel grounded, and build your self-esteem while helping you journey through your past traumas and insecurities.
But you generally only see a therapist one or two hours per week.
The rest of the time? Yours.
To make the most of what you pay them to teach you.
4. Exercise Tracker –
The exercise tracker helps you keep in check the amount and type of exercise that you do!
It can help you also keep track of the extra water you drink in relation to the exercise that you do.
5. Gratitude Log –
There’s nothing more powerful than gratitude when you’re trying to change your outlook on life, and your mental states.
Keeping a log of something you’re grateful every day will remind you to stay present and live fully in the moment.
6. Hydration –
This hydration log is different because it helps you keep in mind the things that can DEHYDRATE you like tea and coffee.
7. Mindfulness Tracker –
The mindfulness tracker helps you stay up to date with your mindfulness practice.
For me mindfulness was a huge influence on my mental health.
And one of the two or three things I attribute my mental health to.
Keeping track of when and what you meditate on is really helpful to keep you on track and in the present moment.
All of these pages can help keep your health up to date, and to keep you on the right track.
Let us know in the comment section if you have any good ideas for healthy bullet journal pages to add to bullet journals!
Thanks for reading and make sure you check out this bullet journal here to start your own bullet journal.
Clear your mind, body, heart, and home!
Follow the steps, cut the crap, and build a healthy, simple, and clear mind, body, heart, and home!
Please remember that the advice and opinions given on this website and in correspondence with correlated email addresses such as firstname.lastname@example.org are anecdotal and unprofessional. I am not a doctor, I am not a therapist, and I am not a healthcare professional. Consult a doctor before doing any of the recommended activities on this blog.